Recipes – Plant Based No Sugar, Oil or Salt
No- Honey, Honey Mustard Dressing. In high powered blender combine. 1/4 cup raisins. 1/4 cup walnuts. 1/2 cup water. 1/4 cup balsamic vinegar. 1 clove garlic
اقرأ أكثر
Oil-Free Vegan Butter Spread
Pour the polenta into a small saucepan. Add a tiny pinch of garlic powder, 1 cup of water, and whisk well. Turn the eye to medium heat and bring to a low boil, whisking frequently.
اقرأ أكثر
Hearty Vegan Chili (Oil-free)
To a small bowl, add the chili powder, cumin, smoked paprika, salt and pepper and cayenne (if using) and whisk well. Set aside. Add 1/4 cup water to a large pot over medium heat and bring to a simmer.
اقرأ أكثر
15 Oil-Free Salad Dressings
How to Replace Oil in Salad Dressing. Oil-free vegan salad dressings and sauces can be made in many different ways. Some use a base of aquafaba or citrus juice.These are lower in fat and great for people following a low-fat diet for health reasons (see recipe #1 below).
اقرأ أكثر
Vegan Apple Crisp (Oil-Free)
Bliss Balls! 3 Scout Cookie Inspired Recipes (Vegan & Oil-Free) Vegan Oatmeal Raisin Cookies (Healthy, Easy, + Oil-Free) 📖 Recipe. Vegan Apple Crisp (Without Butter) This lightly sweetened Vegan Apple …
اقرأ أكثر
Vegan Challah
Since this is a vegan recipe, we'll use maple syrup instead. Good quality maple syrup does not taste super maple-y like that stuff from the breakfast aisle generally tastes. I recommend using a Grade A organic maple syrup. ... Keywords: Vegan, Oil-Free, Nut-Free, Soy-Free, Jewish, High Holy Days, Vegan Challah, Vegan Shabbat.
اقرأ أكثر
Oil Free Middle Eastern Couscous Salad
Whole Food Plant Based, Vegan, plant based, oil free, refined sugar free, no highly processed ingredients. Hi there, Ameera here! ... You can use any very small cut pasta (gluten free or otherwise) in this recipe. Lemon Juice: The …
اقرأ أكثر
Quick & Easy Vegan Pancakes (6 Ingredients and No Oil!)
Ingredients. 2 cups plant milk of choice; 2 tbsp apple cider vinegar; 2 tsp vanilla extract; Dry Ingredients. 2 ¼ cups whole wheat flour; 2 tbsp baking powder; ¼ tsp salt; Optional. 2 tbsp maple syrup; How to make. The base recipe for these pancakes requires just six ingredients, which means you're not going to spend half the morning searching the back of your pantry.
اقرأ أكثر
200+ Whole Food Plant-Based No-Oil Recipes
Find healthy and easy vegan recipes that are oil-free or have an oil-free option. Learn how to saute, bake and cook with water, broth, applesauce and other ingredients instead of oil.
اقرأ أكثر
Vegan Cookie Recipes Without Oil
Vegan Cookie Recipes Without Oil! That is correct, no oil or vegan butter is used to make any of these recipes! Only nuts and seeds and chocolate are used for the fat and richness for each recipe. But don't let that fool you, these are every bit as decadent as all the traditional cookie recipes that rely heavily on unhealthy oils and butters.
اقرأ أكثر
35+ Oil-Free Salad Dressings (Vegan)
These oil-free salad dressings are made with easy-to-find ingredients and ready to enjoy within just a few minutes! Great for meal prep and to create quick vegan bowls or salads, these creamy and flavorful recipes are true weekly staples and super nutritious.
اقرأ أكثر
25 Oil-Free Vegan Dinner Recipes
Enjoy these easy and delicious oil free vegan recipes for dinner, made with whole food plant-based ingredients. From tacos and pasta to sushi and lasagna, these dishes are …
اقرأ أكثر
"No-Oil" Vegan Cooking & Gingered Collard Greens Recipe
In my current efforts to pursue "no-oil" veganism, I decided to collect and use more of my favorite vegan "no-oil" cookbooks and other books containing "no-oil" vegan whole foods recipes. Luckily, I already own the following books: The Forks Over Knives Cookbook, The Starch Solution, Prevent and Reverse Heart Disease, The ...
اقرأ أكثر
Healthy Oil-Free Granola Recipe (Vegan)
The best Healthy Oil-Free Granola recipe! It's simple to make, sweetened with maple syrup, crunchy, and delicious.Serve in a bowl with your favorite plant-based milk for breakfast or eat by the handful as a delicious …
اقرأ أكثر
31 Best Chickpea Recipes (+ They're All Vegan!)
Fun fusilli pasta, creamy vegan pesto, earthy chickpeas, and bright roasted vegetables, combine for a quick, easy, and colorful vegan pesto pasta salad. This recipe is oil-free but full of flavor. Serve cold as a perfect side dish for …
اقرأ أكثر
VEGAN DISHES WITHOUT ADDED OIL, SALT, OR SUGAR
Tofu Primavera (Serves 6) 3 cups sliced fresh mushrooms; ¾ cup chopped onions; ½ cup chopped bell pepper; 3 cups cubed extra-firm tofu; 5 cups cooked, drained pasta (begin with 2 cups uncooked pasta)
اقرأ أكثر
Oil-Free Roasted Vegetables | Minimalist Baker Recipes
Bake for a total of 20-30 minutes or to desired doneness. The broccolini seems to require just 15 minutes, while the cabbage, bell pepper, and cauliflower benefit from a longer roast – up to 25-30 minutes.
اقرأ أكثر
No Oil Vegan Buffalo Zucchini Fritters
A fabulous Whole Food Plant Based recipe, vegan, oil free, sugar free, gluten free, no processed ingredients. Hi! Robin here. Gotta love a good fritter! I have been making all types of fritters since I've been knee high to a grasshopper, which is a good 45 plus years.
اقرأ أكثر
Best Vegan Banana Bread: Oil-Free & Super Moist
Applesauce is a great substitute for oil in baked goods. When substituting apple sauce for oil in baking, the ratio is typically 1 to 1. So if the recipe calls for 1/4 cup of oil, substitute 1/4 cup of applesauce. What I also love about this recipe is that it doesn't have many ingredients and can be put together quickly.
اقرأ أكثر
Lemon Vinaigrette Dressing Recipe (Vegan, Oil-free)
An easy and delicious homemade dressing perfect for your favorite salad and those following an oil-free diet. There's nothing like a vibrant dressing for livening up boring recipes and that includes salad. Sadly, for those following a whole food, oil-free diet, sauces and dressings tend to feel like nothing more than a fairy tale.
اقرأ أكثر
Vegan Potato Soup (Easy & Oil-Free)
A dedicated home chef for over 20 years and a vegan recipe developer since 2020. I love creating simple and comforting vegan food for the whole family. Most of my recipes are quick, Whole-Foods Plant-Based, and easy on the budget. Thanks for stopping by! You can also find me at AirFryerVeg. More about me →
اقرأ أكثر
67 Healthy Vegan Recipes That Are Totally Crave …
Plant-based eating should never be boring! We've rounded up our best vegan recipes that will impress even the pickiest eaters. Learn to create healthy, oil-free versions of comforting classics like potato skins, …
اقرأ أكثر
Homemade Whole Wheat Pita Bread (Oil-Free Pocket Bread)
Raspberry Chipotle Sauce (Oil-Free Vegan Recipe) Farro Arugula Salad (Vegan and Oil-Free) Creamy Kidney Bean Pineapple Curry. Cucumber Bell Pepper Salad with Edamame (Oil-Free) Easy Oil-Free Pomegranate Vinaigrette. Easy Cucumber Beetroot Salad. Easy Za'atar Spice Recipe.
اقرأ أكثر
Vegan Recipes Using No-Oil
If one of your goals is to be as healthy as possible, Vegan American Princess strongly recommends a no-oil vegan diet following the recommendations of the Forks Over Knives team, including Drs. Caldwell B. Esselsytn, Jr. and John A. McDougall. The Engine 2 Diet also supports a no-oil plant-based diet. To make life easier for you, we perused the archives of Vegan …
اقرأ أكثر
Best Roasted Brussels Sprouts (Oil-free!)
Learn how to make the Best Roasted Brussels Sprouts Oil-free with just 5 ingredients! These are a game changer, so full of flavor, sweet, salty, moist, tender with a crispy edge and absolutely to die for!
اقرأ أكثر
FatFree Vegan Kitchen | Simply delicious oil-free …
Enjoy the flavors of lasagne without all the layering and prep work. This easy, plant-based lasagna soup combines noodles, tomatoes, mushrooms, white beans, and zucchini, so it's a complete one-pot meal.
اقرأ أكثر
Vegan Oil-Free Cornbread
This recipe is vegan and contains no oil, coconut, or refined sugar; can also be nut-free, soy-free, and gluten-free. Hot tip: slice open a piece of cornbread and enjoy with strawberry jelly and almond butter. So good! A good old fashioned buttery southern-style vegan cornbread was one of the first recipes I shared here on the blog.
اقرأ أكثر
Vegan Thai Curry (No Oil, 20 Minutes, 6 Ingredients)
Learn how to make a quick and easy vegan Thai curry with only 6 main ingredients and no oil. This recipe is oil-free, dairy-free, and versatile, and can be made with yellow, red, or green curry paste.
اقرأ أكثر
Eggplant in Garlic Sauce Recipe (Oil-Free & Plant-Based)
Bring ¼-inch of water to a boil in a wide frying pan. Add the eggplant and cook, stirring occasionally and adding more water as needed, until the eggplant is softened and very little water remains, about 7 minutes.
اقرأ أكثر
Vegan Chocolate Chip Cookies [Oil Free]
Healthy vegan chocolate chip cookies that are soft and fluffy, lightly sweetened, and incredibly delicious. Plus, they're gluten free, nut free and oil free, too. Ready in 20 minutes.
اقرأ أكثر